MuscleTech Casein Protein Review



Today I’m reviewing MuscleTech Casein Protein. Two different ways to pronounce: Casein or Kasein. Before reviewing it, let me tell you about the Casein first. Casein protein is a slow releasing protein, Whey is fast digesting Protein. Casein supplies protein for around 7-8 hours. You mostly get fasted and medium digesting protein all day, night time before you sleep we don’t need fast digesting protein which our body breaks fats. If you take Whey it digests in 30 minutes and your body goes into Catabolic in 7-10 hours which results muscle breakdown. Your body should be in Anabolic so you gain muscle during sleep. That’s the time your body is in recovery mode when you sleep. So, keep your body in Anabolic by add Casein protein.
Let’s check out MuscleTech Casein Protein label:
1 serving size is 31 grams which consists 24 grams of total protein. You know they add artificial flavor like: Maltadextrin and Sucralose. But they added only Sucralose. Its fine though because you are taking only 1 serving a day.

TASTE & FLAVOR
All Casein protein doesn’t taste great because its pretty thick protein. You have to add little extra water to mix well. Its flavor will be less tastier then Whey but have lots of benefits.

MIXABILITY & QUALITY
Its mixability is not that good because of the thick protein. Every brand has the same thing, so just add 50-100 ml extra water to mix well.

COST
It has 27 serving means its good for 1 month, take 1 scoop before bed around 30 minutes.
Well if you are a beginner then you might not need it, but if you are working out for last few years then you can take it. The 3 major brand for Casein protein are:
1.     MUSCLETECH
2.     OPTIMUM NUTRITION
3.     ISOPURE

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